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30 Days of Excellence is an expert-led, live, interactive coaching platform and community, committed to improving your health, mindset, relationships and work.

New Expert Guests

Learn directly from the World's Best on the Live Shows

Mona Sharma | Coming This November!

Mona is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. She also has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will Smith, and the entire Smith family’s healing journey.

She has seen first hand the power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy, and also inspires her research into the gut microbiome and its impact on our health and happiness.

Nelson Dellis | Improving YOur Memory

Nelson is a 4x USA Memory Champion and one of the leading memory experts in the world. As a Memory Champion, Mountaineer, and Alzheimer's Disease Activist, he preaches a lifestyle that combines fitness, both mental and physical, with proper diet and social involvement.

Born with an average memory, Nelson was inspired by the passing of his grandmother from Alzheimer's disease in 2009 to start training his memory so that he could keep his mind strong and healthy throughout his lifespan.

Wim Hof | Breathing & Cold Therapy

Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.

Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures.

Dr. mindy Pelz | Nutrition & Fasting

Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting! Her popular Youtube videos on fasting and alternative health tips have garnered over 15 million lifetime views. “The Resetter Podcast” she founded and hosts is ranked within Apple’s top 40 category of U.S. science podcasts.

She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her platforms host a monthly “Fast Training Week,” that brings together half a million people to practice fasting as a community.

Matthew Hussey | Strengthening Relationships

Matthew is a speaker, New York Times Bestselling author, columnist for Cosmopolitan Magazine, and dating expert on ABC’s digital series What To Text Him Back. His rise to success as a motivational speaker has been meteoric. From humble beginnings working as a life coach with individual clients in London’s coffee shops and cafes, Hussey now runs programs across the globe, helping thousands of men and women reach their true performance potential.

Hussey’s private clients through his life-coaching brand have included directors of major FTSE 500 companies, hedge-fund managers, and celebrities such as Christina Aguilera, whom he worked with in July 2011.

Megan Reilly | Organizing YOur Life

Megan is the the Owner/COO of Tippi Toes, a children's dance company with 36 franchises around the world that focuses on supporting the students and schools in deeper ways than just dance. Her expertise in balancing business with rockstar parenting is unparalleled, and she's learned countless tips and parenting strategies through her podcast "Who is Your Momma?" where she interviews the parents of the most successful CEOs, athletes and entertainers.

In addition to hosting "Who is Your Momma?" Megan is also the host of the Megan Reilly show on BYLR Radio

Jim Kwik | Mastering YOur Mind

A childhood head injury at age five left Jim struggling in school. After working on himself, he realized his brain was not broken…it just needed a better owner’s manual. This shattered Jim's own limiting beliefs – and over time, it became his passion to help others do the same.

For the past three decades, Jim taught his learning techniques to students from universities such as NYU, Harvard, Columbia, Stanford, and Singularity, as well as executives and employees from companies such as Nike, GE, Zappos, SpaceX, and Virgin to get the most out of work and life.

Sanya Richards-Ross | Winning Mindset

Sanya is the fastest American woman in history at 400 meters. The London Olympic games set the stage for her to become the second most decorated female track and field Olympians of all time. By winning her 4th gold medal, after anchoring the 4x400m relay team to gold for the 3rd consecutive time, Sanya firmly solidified her place in sports history.  

In addition to her track prowess, Sanya is also an Entrepreneur, TV Personality, Public Speaker and Humanitarian. She is the founder of the Sanya Richards-Ross Fast Track Program in Kingston, Jamaica which has provided over 700 children with literacy training, physical education, and healthy meals.

Welcome to 30 Days of Excellence

A 360º Approach to Successful living

Join Live Shows Each Week

Unfiltered, entertaining and engaging live shows every week with real-time expert led Q&A’s, discussions and more.

Interact with top experts

Exclusive only on 30 Days of Excellence, you can connect each week with world renowned experts to unlock the secrets they use to be the best in the world and gain skills to apply to your life.

Take on Monthly challenges

Take on new skills in the form of challenges with your fellow community members to make lasting habits and be held accountable towards your goals, with new themes each month.

Engage with a live community

Join in group discussions, interactive learning and connect with a global network of authentic go-getters, like yourself.


"30 Days of Excellence is not only life-changing, but it's life-enhancing...It takes every single area of your life into levels that many people would call miraculous."


"We've learned about better cooking, we've learned about improving memory, how to take care of our brain, how to improve our breathing, and I look forward to what's on the agenda down the road."


"30 Days of Excellence is all about building a story...This program is getting people to create bigger, more exciting, more intense stories so that at the end of their life, their whole story is a bigger and better one as a result. "


Why Join 30 Days of Excellence

Experience Personal Growth Unlike Anything You've Tried Before

Exclusive only on 30 Days of Excellence

Interactive Experiences!

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Real life Takeaways!

Gain key takeaways from the experts on how to apply their most valued skills to an area of your life and have them become lifelong habits to help you excel in your goals.

Accountability Coaching!

Receive real-time support, guidance and motivation to be held accountable to take actions to achieving your goals with our accountability coaches.

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